Theresa Macy

Theresa Macy

Yoga Instructor

"I can see clearly now the rain is gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind. It's gonna be a bright, bright sunshiny day. It's gonna be a bright, bright sunshiny day.” Johnny Nash

The knee bone’s connected to the thigh bone, the fascia connects everything. It is sentences like this that earned Theresa her affectionate nickname from Liz, "the crazy anatomy lady."

Theresa has a love for anatomy, postural patterns and functional movement. As licensed massage therapist, Theresa sees the power compassionate touch has in the healing process, yoga is the perfect complement. Through the study of myofascial release and yoga Theresa connected to the subtle energies of stillness, quiet, depth, surrender, and ease. Anatomy shows her the inner united community of interconnected parts that hold the entire history of her life and yoga helps her to integrate life’s experience into her journey of discovery and purpose.

The influences of Theresa’s gifted and diverse teachers of massage, myofascial release, yoga, stillness, meditation, and mindful compassion informs her soft spirit and science brain on the mat.

Feel it in your body and you will know.

Next time you are out camping, look for Theresa and her husband Larry, next to a morning campfire, on their mats, with their dog, Orion, meditating (sleeping) next to them on her blanket.

Join Theresa for a Class